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Apex Rush Practice your form until you perfect it before you increase your intensity. More weight will be used over a period of time, but if do not use the proper form, it will be even worse later. The result will be an increase in injury, which will never help you to accomplish your long term goals. Read More >>> http://www.tophealthresource.com/apex-rush/
Advanced Resistance Training2
Geupload: op January 3, 2018 door OdellPatricia
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